New Me Psychology's 7 Day Mindfulness Challenge

If you've not already subscribed, simply enter your email address below and we'll send you an email each day, for the next 7 days.

The daily emails contain Mindfulness exercises that you can easily incorporate into your morning and evening rituals, to help you start and end your day with moments of calm and reflection. 

Reduce Stress: Learn practical techniques to manage and reduce stress in your daily life.

Enhance Focus: Cultivate mindfulness to sharpen your focus and boost productivity.

Improve Well-being: Experience the positive impact of mindfulness on your mental and emotional well-being.

Create Healthy Habits: Establish a foundation for a sustainable mindfulness practice.

Once you've entered your email address, you'll get an email to confirm you wish to receive occasional emails from us. Click yes, to receive our welcome email. 

Once you receive the welcome email, click on the link that says "join the mindfulness challenge". That's it!! For the next 7 days you'll receive an email daily, guiding you through mindfulness practices and providing additional resources and information.     

If you don't receive the email, please do check your spam folder. 

If you have any questions at any time, please do get in touch by using the link below.