New Me Psychology

Providing Evidence Based Psychological Therapy

To help you navigate change with confidence

About us

I am passionate about supporting people to learn and implement the skills they need to enable them to make lasting changes to their lives.

Much of what we do as human beings is the result of experiences and events we did not ask for and were outside our control. I aim to work together with clients to take back control of their lives and start to re-engage with the things in life that matter most to them. This may relate to areas such as work, leisure activities, self-care, and relationships.

This aim was my motivation for creating New Me Psychology and is what continues to drive me today.

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Therapies

For many people, therapy provides a safe space to work through difficulties with someone by their side.

At New Me Psychology, We provide a blended approach to therapy, depending on the difficulties the individual is seeking support with and their personal preferences.

I offer a non-judgemental, person-centred approach drawing on one or more of the following therapies.

EMDR

Helps process distressing memories so they become less overwhelming, supporting recovery from trauma, anxiety, and difficult past experiences.

CBT

A structured, evidence-based approach that helps you identify and change unhelpful thinking patterns to improve mood, behaviour, and daily functioning.

ACT

Focuses on accepting difficult thoughts and feelings while helping you take meaningful action aligned with your values and long-term wellbeing.

CFT

Builds self-compassion and emotional resilience, helping you respond to difficult thoughts and feelings with understanding, balance, and care.

Your Three Step Journey

1 Free Initial Consultation

A relaxed first conversation to understand what’s bringing you to therapy and explore how we can work together in a way that feels right for you.

2 Needs & Goals Assessment

We take time to explore your experiences, identify key challenges, and clarify what you would like to achieve through therapy.

3 Agree a therapy plan

Together we create a clear, tailored plan, choosing the most appropriate approach and setting a pace that supports meaningful and lasting change.

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Therapy Room

Therapy takes place in a purpose-built therapy room set within a peaceful garden in Fordingbridge. The space offers a calm, private and comfortable environment, designed to support open conversation and focused therapeutic work.

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FAQs

The first session is a chance to talk through what’s been bringing you to therapy. We’ll begin to understand your needs, discuss your goals, and consider which therapeutic approach may be most helpful.
You don’t need to decide this in advance. We will explore your needs together and recommend the most appropriate approach based on your experiences and goals.
This varies depending on your goals and the nature of the difficulties you’re facing. Some people benefit from a small number of sessions, while others prefer longer-term support.
Yes, sessions are confidential. The only exceptions are rare situations where there may be a risk of serious harm, in which case appropriate steps would be discussed with you.
Sessions can be offered in person and/or online, depending on your preference and circumstances.
Therapy can support a wide range of difficulties, including anxiety, low mood, trauma, stress, self-esteem, and life transitions.
Sessions take place in a private, purpose-built therapy room in a garden setting in Fordingbridge, providing a calm and discreet environment.
It’s completely normal to feel unsure. The initial consultation is an opportunity to ask questions, understand the process, and decide whether it feels like the right step for you.
No, you can get in touch directly to arrange an initial consultation.
Yes. Therapy is always your choice, and you can pause or stop at any point.
Yes, we work with most large insurers. If you’re planning to use insurance, we can help guide you through what’s needed to get started.