Psychological Therapy & Assessment including EMDR, ACT, CBT, CFT and CMT
New Me Psychology
Psychological Therapy & Assessment including EMDR, ACT, CBT, CFT and CMT
New Me Psychology
Therapies
For many people, therapy provides a safe space to work through difficulties with someone by their side.
At New Me Psychology (based in Fordingbridge, Hampshire) we provide a blended approach to therapy, depending on the difficulties the individual is seeking support with and their personal preferences.
I offer a non-judgemental, person-centred approach drawing on a number of different therapies, including EMDR, ACT, CFT & CBT.
My Aim
I am passionate about supporting people to learn and implement the skills they need to enable them to make lasting changes to their lives.
Much of what we do as human beings is the result of experiences and events we did not ask for and were outside our control. I aim to work together with clients to take back control of their lives and start to re-engage with the things in life that matter most to them. This may relate to areas such as work, leisure activities, self-care, and relationships.
This aim was my motivation for creating New Me Psychology and is what continues to drive me today.
Your Therapy Journey
Free initial Consultation
Needs and Goals Assessment
Needs and Goals Assessment
Your journey to better mental health begins with a friendly, no-obligation conversation. Our free initial consultation allows us to get to know each other, understand your concerns, and discuss how we can support you. It's a safe space to ask questions and explore how therapy can help. Taking this first step is an act of courage and self-care
Needs and Goals Assessment
Needs and Goals Assessment
Needs and Goals Assessment
Once we understand your initial concerns, we move to a thorough needs and goals assessment. This stage is about delving deeper into your unique experiences, identifying specific challenges, and clarifying your therapeutic goals. We'll work together to pinpoint what you want to achieve, ensuring that our approach aligns with your personal needs and aspirations.
Agree a Therapy plan
Needs and Goals Assessment
Agree a Therapy plan
With a clear understanding of your needs and goals, we'll collaboratively design a tailored therapy plan. This plan outlines the therapeutic approaches and strategies we’ll use to support your journey towards well-being. It’s flexible, adaptive, and focused on helping you achieve meaningful progress. Your commitment to this plan is the gateway to positive change and a healthier, happier you.
Empowering Your Mental Health
Individual Therapy
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilise evidence-based therapies to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Virtual Therapy
Therapy using virtual reality headsets immerses individuals in controlled virtual environments to confront and manage emotional challenges, such as anxiety or phobias, in a safe, engaging, and tailored manner.
Couples Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.
Group Courses
Join us on an eight-week Compassionate Mind Training (CMT) course developed by Irons & Heriot-Maitland (2020) from Compassion Focused Therapy (CFT). It aims to help participants develop compassion towards themselves and other people, which has been shown to help with a range of common problems such as shame, self-criticism, emotion management problems, anger, anxiety, low mood, stress, and low self-esteem.
Remote Therapy
Our virtual sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We use a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Therapeutic approaches including CBT, CFT, ACT & EMDR
All of our therapy sessions involve a blend of therapeutic approaches to suit the individual client such as, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness. Sessions aim to help clients develop a more mindful and compassionate relationship with themselves and others in order to reduce stress, improve emotional regulation, and cultivate greater engagement with the things that matter to them.
Professional Psychological Services
New Me Psychology also provide professional Psychological services
This includes clinical supervision, forensic risk assessement and expert witness testimony
Join us on our FREE 7 day Mindfulness Challenge
Let us guide you though a journey of discovery with our FREE 7 day Minfulness Challenge